Workout of the Day
On the Minute for 20 minutes
Odd – Goat #1
Even – Goat #2
“Goat” – CrossFit slang for a movement we have difficulty with.
EXAMPLE: Double-Unders, Pull-ups, Overhead Squats, Ring Dips, Muscle-Ups….
Choose two “Goats” to work on today. Coaches will have great suggestions!