ACF – April 23, 2015

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Workout of the Day

On the Minute for 20 minutes

Odd – Goat #1
Even – Goat #2

“Goat” – CrossFit slang for a movement we have difficulty with.
EXAMPLE: Double-Unders, Pull-ups, Overhead Squats, Ring Dips, Muscle-Ups….

Choose two “Goats” to work on today. Coaches will have great suggestions!

2 Responses to “ACF – April 23, 2015”

  1. Megan 2015-04-23 at 07:47 #

    Hooray for goat day!
    PS Kelsey doing one-legged squats is my new power animal! Wow!

  2. Amy 2015-04-23 at 11:06 #

    Looking awesome Kelsey!

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