11 min cap for everyone here. This is going to have some element of pacing and a bit of a game plan to it. You need to push the pace on the row but also be smart so you have some good energy for the HSPU. When it comes to the HSPU work you want to get in the reps but never go to failure. Even if you go to sets of 5, 3, or even singles you should be able to keep moving with some short breaks between sets. If you don’t yet have HSPU try one of the scaling options.