VIRTUAL BBQ Following the 5:30 workout. Grab a beverage, throw something on the grill or just come hangout and visit with your ACF Family via zoom!! 

Workout of the Day:

10 Rounds for Time

12 Alternating DB Snatch

10 DB Facing Burpee

15 Min time cap

Accessory:

3 x 10 weighted hip thruster

Warmup:

3 Rounds

200 meter run

10 windmill

20 Mtn climber

20 Frankensteins

10 8 Spider-Man