ACF – April 24, 2020
Categories: WOD Blog
VIRTUAL BBQ Following the 5:30 workout. Grab a beverage, throw something on the grill or just come hangout and visit with your ACF Family via zoom!!
Workout of the Day:
10 Rounds for Time
12 Alternating DB Snatch
10 DB Facing Burpee
15 Min time cap
Accessory:
3 x 10 weighted hip thruster
Warmup:
3 Rounds
200 meter run
10 windmill
20 Mtn climber
20 Frankensteins
10 8 Spider-Man
No comments yet.