ACF – April 25, 2016


Workout of the Day


Six rounds for time of:

50 Squats
25 Ring dips



I received this message from WordPress a few weeks ago, April 15 marked 4 years of CrossFit in Auburn. I would like to thank all of you for putting up with my crazy antics over the years! Without members like you, ACF wouldn’t be what it is today. And a huge thank you to coaches Kyle, Fire Steve, Molly and Adam. Here is to a great community of people and more years to come!

BBQ at the box on Saturday to celebrate 4 years. If you can make it awesome, if not, we’ll have another shindig soon! (Anniversary celebration camping trip in July or August???)

8 Responses to “ACF – April 25, 2016”

  1. Dan 2016-04-25 at 05:26 #

    Way to go, Coach! Bring back the concrete floors and boom box for a throw-back Saturday….ha!

  2. Sassypants 2016-04-25 at 07:28 #

    Congratulations Boss! What a great community you have built over these past years! Thanks for putting up with our craziness!!!!

  3. kyle madison 2016-04-25 at 08:51 #

    It has been a great 4 years coach lets have 4 more .

  4. T 2016-04-25 at 14:53 #

    4 years?!?! Crazy!!!

    What time are you thinking for the BBQ?

    • Coach 2016-04-25 at 21:03 #

      Was thinking right after the workout but I’m open to suggestions.

  5. Melly 2016-04-25 at 16:03 #

    A bunch of love and respect to you and Rosie for what you have built over the 4 years. Proud to be an OG member of this crazy community!

  6. Kelsey 2016-04-25 at 17:22 #

    Man, time sure flys when you’re having fun. Couldn’t imagine life any other way without all of you clowns! Sad I won’t be there for the BBQ, if I would’ve known I could’ve moved some shifts around at work. Cheers to 4 years!

  7. Megan 2016-04-26 at 09:48 #

    Congrats Elijah and crew! I love this community and seeing all levels of fitness working to make life changes and improvements, both physical and mental. Thank you!

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