Workout of the Day
Six rounds for time of:
25 Ring dips
I received this message from WordPress a few weeks ago, April 15 marked 4 years of CrossFit in Auburn. I would like to thank all of you for putting up with my crazy antics over the years! Without members like you, ACF wouldn’t be what it is today. And a huge thank you to coaches Kyle, Fire Steve, Molly and Adam. Here is to a great community of people and more years to come!
BBQ at the box on Saturday to celebrate 4 years. If you can make it awesome, if not, we’ll have another shindig soon! (Anniversary celebration camping trip in July or August???)