ACF – April 26, 2016


Workout of the Day

Complete as many reps as possible in 10 minutes of:

10 single leg squats
20 hollow rocks

One Response to “ACF – April 26, 2016”

  1. Molly 2016-04-26 at 11:19 #

    I shared this on FB, but some of you are smart and therefore not on FB, so I’ll share here too:

    Good essay from Henry Rollins about how weightlifting transformed his life. (Intro by a relationship therapist I admire – you might want to check out the rest of his stuff while you’re there.)

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