ACF – April 27, 2015

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Workout of the Day

“Michael”

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

4 Responses to “ACF – April 27, 2015”

  1. Chanda panda 2015-04-27 at 09:42 #

    FED UP on Netflix. This is a documentary that’s worth your time.

  2. Chrissie 2015-04-27 at 11:31 #

    I just watched that so funny, I told coach to check it out too! It’s a documentary on food/obesity.

    • Jenny Topping 2015-04-27 at 11:39 #

      It definitely puts a scary perspective on SUGAR!!!!!!

  3. Rachel 2015-04-27 at 15:45 #

    Posting from Atlanta! 21:58!

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