ACF – April 27, 2016

  


Workout of the Day

“Morrison”

50-40-30-20 and 10 rep rounds of:
Wall ball shots, 20 pound ball
Box jump, 24 inch box
Kettlebell swings, 1.5 pood

One Response to “ACF – April 27, 2016”

  1. Sassypants 2016-04-27 at 08:22 #

    Great Picture!!!

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