ACF – April 27, 2020
Categories: WOD Blog
Workout of the Day:
AMRAP 16 Min
2 Devils Press
2 Alternating DB Box Step Up
4, 6, 8…. until completion of 16 mins
Accessory:
2 Min Plank (accumulated)
2 x 10 / leg Bulgarian Split Squat
Warmup:
Dynamic Warmup
400 meter run
2 Rounds
20 Walking Lunge
20 Jumping Jack
8 Half Burpee
10 Boot-Strapper
No comments yet.