ACF – April 27, 2020

Workout of the Day:

AMRAP 16 Min

2 Devils Press

2 Alternating DB Box Step Up

4, 6, 8…. until completion of 16 mins

Accessory:

2 Min Plank (accumulated)

2 x 10 / leg Bulgarian Split Squat

Warmup:

Dynamic Warmup

400 meter run

2 Rounds

20 Walking Lunge

20 Jumping Jack

8 Half Burpee

10 Boot-Strapper

 

 

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