ACF – April 28, 2015

 

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Workout of the Day

For time, complete 10, 9, 8, 7, 6, 5, 4, 3, 2, & 1 reps of each:

Dumbbell Thruster
Pull-up

 

 

One Response to “ACF – April 28, 2015”

  1. Chrissie 2015-04-28 at 07:25 #

    2 words Dave Castro, is he single???

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