ACF – April 28, 2020

workout of the day:

8 Rounds for Time:

5 HSPU

10 Goblet Squat

20 Mtn. Climbers

Accessory:

2 x 10/leg single leg DB Deadlift

50 Russian Twist

Warmup:

800 meter run (5 mins)

2 Rounds
10 Swings

10 air squat

10 inchworm w/ push-up

5 half Burpee

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