ACF – April 29, 2020

Workout of the Day:

4 Rounds, 1 Min per station for reps:

Broad jumps

DB Floor Press

DB Front Rack Lunges

REST

Warmup:
3 Rounds

200 m run

10 Walking Lunge

10 Spider-Man

10 Squat Jumps

5!Hand Release Push-up

 

 

 

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