ACF – April 29, 2020
Categories: WOD Blog
Workout of the Day:
4 Rounds, 1 Min per station for reps:
Broad jumps
DB Floor Press
DB Front Rack Lunges
REST
Warmup:
3 Rounds
200 m run
10 Walking Lunge
10 Spider-Man
10 Squat Jumps
5!Hand Release Push-up
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