ACF – April 3, 2015

 

 

Workout of the Day

5 rounds for time of:

30 wall ball shots
30 pull-ups

 

 

Schedule Change:

No more 630pm workout on Fridays

Saturday:
8am – Skill Practice
9am – Group Workout
10am – Mobility

2 Responses to “ACF – April 3, 2015”

  1. Chrissie 2015-04-03 at 07:27 #

    Yea for a skill practice time!

  2. Molly 2015-04-03 at 14:25 #

    Every time you come to workout is skill practice time!

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