ACF – April 3, 2020

Workout of the Day:

4 Rounds:

10 Turkish get-up (right)

10 Single arm Thruster (left)

10 Turkish get-up (left)

10 Single arm Thruster (right)

warmup:

400 meter run

50’skip

2 Rounds:

10 pvc pass thru

10 good morning

10 goblet squat

5 Strict press/ side

 

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