ACF – April 30, 2015

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Workout of the Day

“Gwen”

Clean & Jerk 15-12-9 reps
(FULL SQUAT)
Touch and go at floor only.
Even a re-grip off the floor is a foul.
No dumping.
Use same load for each set.
Rest as needed between sets.

3 Responses to “ACF – April 30, 2015”

  1. Chrissie 2015-04-30 at 07:42 #

    Don’t go to Sutter in the next 5 days people!

    • Dez 2015-04-30 at 14:10 #

      Why not Chrissie!? You guys overpacked or is some crazy disease running rampant through the halls???

      • Chrissie 2015-05-01 at 19:07 #

        Dez on strike, you home now? I might walk over:)

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