ACF – April 30, 2020
Categories: WOD Blog
Workout of the Day
50-40-30-20-10
Alternating DB Snatch
Sit-ups
Accessory:
accumulate 2:00 Wall sit
Warmup:
800 meter run (5 mins)
2 Rounds
10 Boot strappers
10 Swings
10 Goodmorning
10 Hollow Rock
No comments yet.