ACF – April 30, 2020

Workout of the Day

50-40-30-20-10

Alternating DB Snatch

Sit-ups

Accessory:

accumulate 2:00 Wall sit

Warmup:

800 meter run (5 mins)

2 Rounds

10 Boot strappers

10 Swings

10 Goodmorning

10 Hollow Rock

 

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