ACF – April 5, 2016

   

 

Workout of the Day

For time:

21 Pull-ups
21 Handstand Push-ups
18 Pull-ups
18 Handstand Push-ups
15 Pull-ups
15 Handstand Push-ups
12 Pull-ups
12 Handstand Push-ups
9 Pull-ups
9 Handstand Push-ups
6 Pull-ups
6 Handstand Push-ups
3 Pull-ups
3 Handstand Push-ups

Both movements are “strict” or non-kipping

Be sure to scale to what is appropriate for you

25 minute “cut off”

One Response to “ACF – April 5, 2016”

  1. Chrissie 2016-04-05 at 07:27 #

    So greatful to be back!!!! Thanks coach!

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