ACF – April 7, 2015



Workout of the Day

On the Minute for 20 minutes

Odd – Goat #1
Even – Goat #2

“Goat” – CrossFit slang for a movement we have difficulty with.
EXAMPLE: Double-Unders, Pull-ups, Overhead Squats, Ring Dips, Muscle-Ups….

Choose two “Goats” to work on today. Coaches will have great suggestions!

4 Responses to “ACF – April 7, 2015”

  1. Adam 2015-04-08 at 07:06 #

    I love this!!! Once every other week would be ideal for me. 🙂

  2. kyle 2015-04-08 at 09:05 #

    we all have a lot of weaknesses in the box lets take advantage of this wod today! so remember you all are good at talking so move to a different skill !!!

  3. KJ 2015-04-08 at 10:43 #

    Haha, the picture of the day shows me standing over my goat! I Hate Thrusters!

  4. Chrissie 2015-04-08 at 13:56 #

    KJ you rocked that work out!!! This job thing gets in the way of me and my goats:(

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