ACF – April 7, 2015
Categories: WOD Blog
Workout of the Day
1-2-3-4-5-6-7-8-9-10 reps of:
Dead Lift
Front Squat
Strict Handstand Push-ups
Categories: WOD Blog
Workout of the Day
1-2-3-4-5-6-7-8-9-10 reps of:
Dead Lift
Front Squat
Strict Handstand Push-ups
Great picture
Great workout
Great article
Ohhh coach E!!!! You are good, great article!
Wow! Made me cry….so awesome!
Aww Bobby! Such a great and inspirational article, I’m so proud to be in a community of such strong wonderful encouraging people.
Oh, Bobby G and Coach E- you got my eyes all leaky and stuff. 🙂 Miss you guys!!
Love this so much.
“WHO CHEERS FOR THE PERSON IN LAST PLACE?! Crossfitters fucking do, thats who.”
Good luck, Bobby!
You stay away Roberto, I know your evil ways…..haha, miss ya man, lookin great! Coach is a pretty awesome dude.