ACF – April 8, 2016
Categories: WOD Blog
Workout of the Day
5 rounds for time of:
Run 400 meters
Row 250 meters
Bench press, 5 reps
Categories: WOD Blog
Workout of the Day
5 rounds for time of:
Run 400 meters
Row 250 meters
Bench press, 5 reps
He works out….Auburn Crossfit
Happy 29th birthday Meh!
Coach-thanks for offering me the opportunity to improve on my froggy hippity hops! You da bomb!!!
Meh~ Enjoy a Birthday pint or 2 tonight!
Beryl~ As usual, captivating photography!
It seems like a lot of us are Aries!!! Happy bday Meh!
Dan – you are what you eat big dog – Gummy bear!
Happy b-day Meh!
Oh my, I’ve got to start eating more gummi bears. Excited to celebrate some Spring birthdays tonight!
Someone’s a badass!!
Dan does not swallow when he eats gummy bears he eats two Allman’s and a half of a yogurt!
I tried the gummy bears and just got fatter!
I’m hoping beryl can airbrush my photo to haha!
I don’t know, I think it’s worth trying out a few gummie bears, hopefully I get the same results as Dan.
Great photo Beryl!
Happy Birthday Meh!
Beryl- I’ll take this photo in the biggest pinup you can make!
Happy bday Meh! Looking forward to celebrating.