ACF – April 8, 2019


5 Rounder:

Cluster is on the heavier side here so I would suggest singles. Fight to keep it a true thruster and avoid dropping under the barbell if at all possible. See if you can get the T2B completed in no more than 2 sets and double unders unbroken if possible. Adjust the loading if needed in order to keep position and meet the goal time domain.

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