ACF – April 8, 2020

Workout of the Day:

3 Rounds

1:00 min Max Rep: quarter squat to squat jump

1:00 min Max Rep: Alternating jumping lunge

1:00 min Max Rep: Air squats

1:00 min Max Rep: Alternating stow back lunge

1:00 min REST

 

 

No comments yet.

Leave a Reply

%d bloggers like this: