ACF – April 9, 2020
Categories: WOD Blog
Workout of the Day:
Run 400 m x 6
Rest 2 min. Between efforts
Accessory:
3 min accumulated plank hold
Warmup:
2 Rounds
30 Jumping Jacks
10 leg swing/side
25’ high knees
25’ Walking lunge
25’ Butt Kickers
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