ACF – April 9, 2020


Workout of the Day:

Run 400 m x 6

Rest 2 min. Between efforts

Accessory:

3 min accumulated plank hold

Warmup:

2 Rounds

30 Jumping Jacks

10 leg swing/side

25’ high knees

25’ Walking lunge

25’ Butt Kickers

 

 

 

 

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