ACF – August 11, 2014
Categories: WOD Blog
Workout of the Day
50-40-30-20-10 reps of:
20 pound wall ball shot, 10 foot target
chest to bar pull-up
Episode 16: Overhead Squat Prep Part 1
Episode 16: Overhead Squat Prep Part 2
Categories: WOD Blog
Workout of the Day
50-40-30-20-10 reps of:
20 pound wall ball shot, 10 foot target
chest to bar pull-up
Episode 16: Overhead Squat Prep Part 1
Episode 16: Overhead Squat Prep Part 2
phew! tough workout today. 150 chest to bar pull ups is no joke.
big thanks to amy for a great yoga class!
Agree, of course a week of beer and calzones didn’t help…ugh, but yum! Glad to be back!
I heart CrossFit yoga. Thank you Amy for another wonderful class!