ACF – August 12, 2014
Categories: WOD Blog
Workout of the Day
3 position snatch
Episode 17: Shoulders and The Back Squat “Rack”. And Darth
Categories: WOD Blog
Workout of the Day
3 position snatch
Episode 17: Shoulders and The Back Squat “Rack”. And Darth
I knew Melly liked running. Look at that smile!
Can you say soreness. 150 cab pull ups is legit. I am trying to roll and row the soreness out today.