ACF – August 12, 2019


Possible EMOM:
Breaking things with the wall ball may be a smart play from the start. This can keep your heart rate down a bit as you head into the CTB Pull Ups. Same goes for the pull ups… break them up early to avoid too much muscular fatigue. This may mean that you take up most of the min on each movement but see if you can hang onto the sustained pace. If you fall off on the reps try taking them back by 2/min.

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