ACF – August 13, 2014
Categories: WOD Blog
Workout of the Day
“Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Episode 18: Free Your Scap, Free Your Mind
Categories: WOD Blog
Workout of the Day
“Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Episode 18: Free Your Scap, Free Your Mind
Thank you really enjoying the new home!! Thank you!!