ACF – August 14, 2015

Way to climb that rope, Alyce!

Way to climb that rope, Alyce!


Workout of the Day

In three minutes:

run 400 meters
power snatch, 15 reps
toes to bar, max possible reps

Rest 3 minutes, repeat for 5 rounds
(Score is total T2B reps for all 5 rounds)



Any one in for a no-moon light paddle on lake Clementine? 
If your name isn’t on the board and need a parking pass please post before 12pm

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