ACF – August 14, 2018
Categories: WOD Blog
Workout of the Day
AMRAP 5 min
5 Squat Snatch (135/95)
7 Burpee
Ret 2 min
3 Squat Snatch (155/105)
5 Bar Facing Bupree
Rest 2 min
1 Squat Snatch (185/135)
3 Burpee Box Jump (30/24)
Goal: 5+ Rounds on the first, 4+ Rounds on the second, and 4+ Rounds on the third
Coach Steve will be hosting a rowing clinic this Saturday August 18th @ 8:00am. Focus will be on proper rowing form and improving rowing technique to maximize power and efficiency. Highly encourage you to take part!! See you there.
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