ACF – August 14, 2018

Workout of the Day

AMRAP 5 min

5 Squat Snatch (135/95)

7 Burpee

Ret 2 min

3 Squat Snatch (155/105)

5 Bar Facing Bupree

Rest 2 min

1 Squat Snatch (185/135)

3 Burpee Box Jump (30/24)

Goal: 5+ Rounds on the first, 4+ Rounds on the second, and 4+ Rounds on the third

Coach Steve will be hosting a rowing clinic this Saturday August 18th @ 8:00am. Focus will be on proper rowing form and improving rowing technique to maximize power and efficiency. Highly encourage you to take part!! See you there.

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