ACF – August 14, 2019

Notes:

4 Rounder:
The lunge is going to be a bit of a grind if you keep those KB’s in a true front rack. You should be able to do it unbroken for the first set and work to not rest the weight on the tops of your shoulders.
The DU and Rowing will require you to still push the pace with the interval set up so don’t be afraid to go for it a bit. Modify the weight as needed to reach the goal time and work to keep the rest of the movements the same.

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