ACF – August 14, 2020
Categories: WOD Blog
Workout of the Day:
For Time:
800m Run
50/35 cal Bike
40 Toe 2 Bar
200m Sandbag Carry (50/35)
40 Sandbag Box Step-ups (50/35)
50/35 cal Bike
800m Run
ACCESSORY:
all the stretching
Categories: WOD Blog
Workout of the Day:
For Time:
800m Run
50/35 cal Bike
40 Toe 2 Bar
200m Sandbag Carry (50/35)
40 Sandbag Box Step-ups (50/35)
50/35 cal Bike
800m Run
ACCESSORY:
all the stretching
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