ACF – August 15, 2019


Optional Workout:
Heavy day!! Push Press with some single arm work to follow. Rest 2-3 min between each set on the push press and each set should be challenging. Don’t save yourself to try to set a new 1 RM but work for heavy weight across all sets.

Single Arm Press should have you using a weight that takes you near failure but not to it. Adjust loading between each set as needed.

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