ACF – August 17, 2015



Workout of the Day

complete as many reps as possible in 9 minutes of:

counting reps up by 3’s (3, 6, 9, 12…)

Sumo Dead Lift High Pull


One Response to “ACF – August 17, 2015”

  1. Molly 2015-08-17 at 13:42 #

    This quote reminds me of my experience in (and often outside of) the gym:

    “The more we frustrate ourselves in wanting something, the more we value our desire for it… Wanting takes time; partly because it takes some time to get over the resistances to wanting, and partly because we are often unconscious of what it is that we do want. But the worst thing we can be frustrated of is frustration itself; to be deprived of frustration is to be deprived of the possibilities of satisfaction.” Adam Phillips, from his book “Missing Out”

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