ACF – August 17, 2020
Categories: WOD Blog
Workout of the Day:
For Time
30 Ab Mat Sit-ups
30 Shoulder to Overhead (95/63)
30 Pull-up
60 Burpees to Bar
** Going to be a hot week. Get plenty of water and electrolytes in!! Stay hydrated 💦 💧.
Categories: WOD Blog
Workout of the Day:
For Time
30 Ab Mat Sit-ups
30 Shoulder to Overhead (95/63)
30 Pull-up
60 Burpees to Bar
** Going to be a hot week. Get plenty of water and electrolytes in!! Stay hydrated 💦 💧.
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