ACF – August 19, 2014
Categories: WOD Blog
Workout of the Day
“Badger“
Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters
Episode 22: Strong Goats, Orlando Style: Low Back, Hips, and Groin
Categories: WOD Blog
Workout of the Day
“Badger“
Complete three rounds for time of:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters
Episode 22: Strong Goats, Orlando Style: Low Back, Hips, and Groin
Hey y’all! Food truck fest tonight at ARD to benefit the Auburn bike park. Let’s do some free advertising for our gym by showing up in our ACF shirts. People be like, Who’s that ripped dude/dudette eating a fusion lettuce wrap? Gotta get me some of that 😉 Plan to head over after the 6:30 class (unless everyone shows up early today to work out…). See you at ARD!