ACF – August 19, 2019


Heavy Day!! Going to be a fun one with the odd objects. Feel free to rotate through these movements as you like. All work should be near but not to failure.  Loaded barbell carry  avoid any turning around if possible.

double KB clean with some heavier loading.

Lastly, if you need to sub out a prowler try pushing a metal plate across the floor. This is a bruiser for a sub but a great option to work with. You may need to shorten the distance.

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