ACF – August 20, 2014
Categories: WOD Blog
Workout of the Day
1 rep max bench press
Finish with as many reps as possible in 5 minutes of:
deficit handstand push-ups
Categories: WOD Blog
Workout of the Day
1 rep max bench press
Finish with as many reps as possible in 5 minutes of:
deficit handstand push-ups
Great episode today, can’t wait to try some of those stretches when I get home from work, and would someone throw that dog the frisbee! Thanks E 🙂