ACF – August 20, 2019


3 Rounder:
Some single leg and arm work mixed in today to change things up. The DB Snatch should be something you can cycle efficiently and the lunge will be challenging to stay upright but doable with the 50’ distance. The volume will add up a bit quickly here so breaking things up as needed is going to be key. Keep those shoulders relaxed and work on efficiency of movement in the doubles.


400 meter DB Shoulder Carry/Jog

200 meter Double KB Front Rack Carry

100 meter Double KB Overhead Carry




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