ACF – August 21, 2018
Categories: WOD Blog
Workout of the Day
5 Rounds
1 min Front Rack Hold (use your 1 RM Front Squat for weight)
1 min Max Calorie Row
1 min Rest
Categories: WOD Blog
Workout of the Day
5 Rounds
1 min Front Rack Hold (use your 1 RM Front Squat for weight)
1 min Max Calorie Row
1 min Rest
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