Notes:

4 Rounder:
Getting in some gymnastics work with reasonable sets. Goal is to not have to break any movement up into more than 2 sets with the listed reps. Modify if needed in order to accomplish this.

Optional Accessory:

• Barbell Hack Squat 3 x 10
• Seated DB Strict Press 3 x 10
• Notes: Superset Movement if you like.

Some fun meathead work to dig in on.  Both movements should be near but not to failure. Rest 2-3 min between each set and if you would like to super set them feel free.