ACF – August 23, 2018
Categories: WOD Blog
Workout of the Day
Chaos
35/30cal Row
30 / 25 Burpees to Bar
45 / 40 Single-arm DB OHS (50/35)
40 Single-leg Squats
25 box jump-overs (30/24)
110-ft. Sled Drag (180/105)
Categories: WOD Blog
Workout of the Day
Chaos
35/30cal Row
30 / 25 Burpees to Bar
45 / 40 Single-arm DB OHS (50/35)
40 Single-leg Squats
25 box jump-overs (30/24)
110-ft. Sled Drag (180/105)
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