ACF – August 24, 2020
Categories: WOD Blog
Workout of the Day:
“Gwen”
15-12-9
Clean and Jerk
* all reps are touch and go
Each set must be unbroken (touch and go at the floor only)
Even a re-grip at the floor is a “No Rep”
Use same weight for each set
Rest as needed between sets
No comments yet.