ACF – August 25, 2014

photo-4

 

Workout of the Day

“Workout 14.4”

Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row 
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target
30 cleans, 135 lb.
20 muscle-ups

 

Episode 26: Hips and Seppuku: Psoas and Hip Soft Tissue Mob

Holiday weekend schedule:

Friday, August 29th – CLOSED

Saturday, August 30th – CLOSED

Monday, September 1st – OPEN GYM 9-11am (no yoga)

One Response to “ACF – August 25, 2014”

  1. Dan 2014-08-25 at 20:56 #

    Power cleans, and that’s 50 t2b, not 30. Haha….great job 5:30

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