Workout of the Day

1 rep max back squat

Finish with Tabata squats, 100 hollow rocks, and 50 reverse hypers

Episode 27: Necking (It’s a Curling Iron Stretch Mark): Neck

Holiday weekend schedule:

Friday, August 29th – CLOSED

Saturday, August 30th – CLOSED

Monday, September 1st – OPEN GYM 9-11am (no yoga)