ACF – August 26, 2014
Categories: WOD Blog
Workout of the Day
1 rep max back squat
Finish with Tabata squats, 100 hollow rocks, and 50 reverse hypers
Episode 27: Necking (It’s a Curling Iron Stretch Mark): Neck
Holiday weekend schedule:
Friday, August 29th – CLOSED
Saturday, August 30th – CLOSED
Monday, September 1st – OPEN GYM 9-11am (no yoga)
Some more PRs again, get it 5:30 (and ACFers)