ACF – August 26, 2019


Flow Workout:
This should be done at lower intensity and allow for some work on the skills behind the movement in the workout. Work for a steady state of constant movement and hopefully we are feeling more loosened up and better by the end of the workout. Modify any of distance, reps, or movements if needed in order to keep the time reasonable.

Optional Midline:

  • 400 meter KB Zercher Carry

Zercher Carry is done low near the belt buckle so you should feel this in the middle and lower back. You choose the object and have some fun with it.

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