ACF – August 27, 2014

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Workout of the Day

“JBo”

Complete as many rounds as possible in 28 minutes of:
115-lb. overhead squats, 9 reps
1 legless rope climb, 15-foot rope, beginning from seated
115-lb. bench presses, 12 reps

 

Episode 28: Better Rowing: High Hamstrings Part 2

Episode 28: Better Rowing: High Hamstrings Part 1

 

Holiday weekend schedule:

Friday, August 29th – CLOSED

Saturday, August 30th – CLOSED

Monday, September 1st – OPEN GYM 9-11am (no yoga)

3 Responses to “ACF – August 27, 2014”

  1. Casey 2014-08-27 at 05:34 #

    I will channel my inner Eddie Murphy for the legless rope climbs. “I got no legs”.

  2. Dan 2014-08-27 at 06:49 #

    Me Dave

  3. Dale 2014-08-27 at 11:57 #

    Thanks to the 530am for letting me join them this morning. have fun afternoon classes!

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