ACF – August 27, 2018

Workout of the Day

10-9-8…1

Burpee w/ Dumbbells (50’s/35’s)

DB Front Squat (50’s/35’s)

Goal: Sub 15 min

Workout Notes:

Weight shouldn’t be much of an issue here which means it’s going to be about those lungs and staying on track with your sets. Burpee with the dumbbells is essentially doing a burpee with your hands on the dumbbells and deadlifting them up to a standing position. Make sure to get the weight racked on your shoulders well and shoot for unbroken reps on the front squat. Once the reps get to some smaller ranges see if you can stay with the dumbbells and go from one exercise to the next. Scale the loading if needed to meet the time domain. Dig in on this one!

Stevie is leaving us for her Alaska adventure and Friday night will be her ACF send off!! Join us for a potluck to celebrate Stevie following the 5:30 WOD.

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