3 Responses to “ACF – August 28, 2014”

  1. h-bomb 2014-08-28 at 07:29 #

    530 a.m. class…I miscalculated…I only did 4 rounds and some change…not 5…apologies

    • John Onusko 2014-08-28 at 12:47 #

      You can come back at 5:30pm and finish like a big girl.

  2. h-bomb 2014-08-28 at 15:05 #

    John…as you can imagine…my arms are spent from the MANY strict pulls ups I did

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