ACF – August 28, 2015
Categories: WOD Blog
Workout of the Day
For time:
with a 20 pound med ball
30 Pull-ups
60 pistol squats
30 pull-ups
Categories: WOD Blog
Workout of the Day
For time:
with a 20 pound med ball
30 Pull-ups
60 pistol squats
30 pull-ups
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