Workout of the Day
Notes: Do each set on the 3 min
Single Leg Glute Bridge
3 x 15/side
Barbell Good Morning
3 x 10
Heavy day for the week! Back squats on the 3 min. This will be a bit tight time domain with the set of 8 so don’t stress too much on percentages today. Each set should be challenging and you can adjust the weight as needed throughout the work sets.
Follow it up with some single leg glute bridges and good mornings. If you want to superset these two movements feel free. Otherwise rest no more than 2-3 min between sets and adjust loading as needed here as well.
Sunday October 7, 2018.