ACF – August 28, 2018

Workout of the Day

Back Squat


Notes: Do each set on the 3 min

Single Leg Glute Bridge

3 x 15/side

Barbell Good Morning

3 x 10

Workout Notes:

Heavy day for the week! Back squats on the 3 min. This will be a bit tight time domain with the set of 8 so don’t stress too much on percentages today. Each set should be challenging and you can adjust the weight as needed throughout the work sets.

Follow it up with some single leg glute bridges and good mornings. If you want to superset these two movements feel free. Otherwise rest no more than 2-3 min between sets and adjust loading as needed here as well.

Sunday October 7, 2018.

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