ACF – August 29, 2018

Workout of the Day

AMRAP 15 min

6 OHS (135/95)

9 HSPU

12 Box Jump Over (24/20)

Goal: 8+ Rounds

Workout Notes:

AMRAP 15 min

Simple one today and the reps are set to have you cycling through this relatively quickly. Loading should feel very doable for the OHS with the set of 6 so scale accordingly. Goal is to have you moving quickly through this. Same with the HSPU, scale the reps here if needed. A good starting point for the scaling would be 4/7/9 to meet the suggested rounds if you need to.

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