ACF – August 29, 2018
Categories: WOD Blog
Workout of the Day
AMRAP 15 min
6 OHS (135/95)
9 HSPU
12 Box Jump Over (24/20)
Goal: 8+ Rounds
Workout Notes:
AMRAP 15 min
Simple one today and the reps are set to have you cycling through this relatively quickly. Loading should feel very doable for the OHS with the set of 6 so scale accordingly. Goal is to have you moving quickly through this. Same with the HSPU, scale the reps here if needed. A good starting point for the scaling would be 4/7/9 to meet the suggested rounds if you need to.
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